The Lift Method
Learn how to lift and feel stronger than ever!
Spots are limited.
The Lift Method
Learn how to lift and feel stronger than ever!
Spots are limited.
This programme is for you if you:
Want to make strength training part of your weekly fitness routine.
Want to get stronger, build muscle and change body composition.
Want to learn how it lift weights safely and correctly.
What's included?
Structured Training Plan
Your programme will be specifically tailored to you, your facilities and any limiting factors, making a recipe for success. You will have weekly check-ins and programme updates to keep your training fresh, exciting and most importantly, progressing towards your goals.
Expert Accountability
You will have direct contact with me via in-app messaging, as well as bi-weekly video calls to discuss topics in more detail if needed. Communication is a key part to ensuring you succeed in getting the most out of your programme, and one my clients claim has been invaluable for them.
Nutritional Guidance & Education
Nutrition is a big part of health and fitness, but I'm here to make it simple and bitesize. This programmes focus will be on pre and post workout suggestions, to implement small, sustainable habits. More advance nutrition is available on request.
Access to our app
Within the app, you will gain access to your weekly sessions, containing a video library for all exercises, along with the ability to record and track your progress after each session. You can also sync up your smart watch/apple health to track everything in one place.
This programme is for you if you:
Want to make strength training part of your weekly fitness routine.
Want to get stronger, build muscle and change body composition.
Want to learn how it lift weights safely and correctly.
Structured Training Plan
Your programme will be specifically tailored to you, your facilities and any limiting factors, making a recipe for success. You will have weekly check-ins and programme updates to keep your training fresh, exciting and most importantly, progressing towards your goals.
Nutritional Guidance & Education
Nutrition is a big part of health and fitness, but I'm here to make it simple and bitesize. This programmes focus will be on pre and post workout suggestions, to implement small, sustainable habits. More advance nutrition is available on request.
Expert Accountability
You will have direct contact with me via in-app messaging, as well as bi-weekly video calls to discuss topics in more detail if needed. Communication is a key part to ensuring you succeed in getting the most out of your programme, and one my clients claim has been invaluable for them.
Access to our app
Within the app, you will gain access to your weekly sessions, containing a video library for all exercises, along with the ability to record and track your progress after each session. You can also sync up your smart watch/apple health to track everything in one place.
Meet Your Trainer
Hi π My name is Rachele and I'm a women's fitness and nutrition coach working with clients both in person and online. I've been doing this for over 8 years and to put it simply, I LOVE IT πͺ
I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness when ventured into the indoor cycling world to become an instructor, working along side my career as a professional dancer. I have always understood and experienced how much of a positive impact movement can have on both your physical and mental wellbeing, and therefore this is what I hope I can enable other to feel when they move. My passion for women's fitness has expanded drastically over the past 3 years, and it's my mission to educate and support all women to understand sex differences within their training and nutrition, and to unfold the myths which have been misleading us for years. It's time to train like a woman.
I've spent countless time perfectly curating my services to offer a product specifically for what women need at every hormonal stance of life, because empowering women is what drives me π
Since launching SHE LIFTS 1 year ago, I have noticed that many women want to not just follow a programme, they want to learn how to lift correctly, feel supported and have accountability throughout their journey. The Lift Method is exactly that. A place to for any woman, experience, and any age to find a love and confidence for lifting weights. I have no doubt that you will succeed if you trust the process and commit to your health.
Are you ready to train like a woman?
But donβt just take my word for it.
Hear what my clients have to say!
Click below and get started TODAY!
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