SHE LIFTS Group Programme

Get stronger, build confidence and get LIFTING.

Spots are limited.

This program is for you if:

You want to make strength training part of your weekly fitness routine.
You want to get stronger, build muscle and change body composition.
You are ready to commit to 3x training sessions per week.

What's included?

Structured Training Plan

This progressive programme will offer 3x strength sessions per week, and is perfect for gym or home set up with access to dumbbells and kettlebells.

Nutritional Guidance & Education

Nutrition is a big part of health and fitness, but I'm here to make it simple and bitesize. You will have your macro split calculated to ensure you are fuelling to support your training, and meet any nutritional goals you may have. More advance nutrition, such as meal plans or habit coaching, is available on request.

Expert Accountability

You will have access to in-app chat where you can ask questions and receive advice and support. You will also have access to the SHE LIFTS community group, where you can share your journey, support each other and celebrate your weekly wins!

Access to our app

Within the app, you will gain access to your weekly sessions, containing a video library for all exercises, along with the ability to record and track your progress over each training block.

Meet Your Trainer

BOOK YOUR SPACE

Hi 👋 My name is Rachele and I'm a women's fitness and nutrition coach working with clients both in person and online. I've been doing this for over 9 years and to put it simply, I LOVE IT 💪

I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness when ventured into the indoor cycling world to become an instructor, working along side my career as a professional dancer. I have always understood and experienced how much of a positive impact movement can have on both your physical and mental wellbeing, and therefore this is what I hope I can enable other to feel when they move. My passion for women's fitness has expanded drastically over the past 4 years, and it's my mission to educate and support all women to understand how strength training can positively impact us physically, longterm, and unfold nutrition myths which have been misleading us for years. It's time to train like a woman!

I've spent countless time perfectly curating my services to offer a product specifically for what women need, because empowering women is what drives me 😁

Onboarding is now OPEN for SHE LIFTS

Make strength training part of your weekly routine, build your strength and confidence around lifting weights, and empower you to make 2026 the year you reach beyond your strength goals.

Are you ready to join SHE LIFTS?